The instructors first show you each move full throttle, then slow it down, and teach it to you from the front, back and other angles with close-ups so the specifics are easy to see and learn. The goal is to teach the core of each move first - then show you how to spice it up, making the same move more energetic or laid back.


Each move is taught by the lead instructor and simultaneously shown to you by the back-up dancers so you could see the different styles. Each dancer, having his own particular twist to each move, allows you to choose which style to mimic.

Everything is covered. They tell you exactly what to do, how to stand, where to put your hands. Then the instructors show you exactly how each move should look when you're dancing with a partner. Commentaries throughout the video from real girls give you even more advice and shed light on common mistakes most guys make on the dance floor.